In this self-help guide, you can recognize that mental well-being involves far more than the mere absence of disorders. When it comes to positive mental health, there are several dimensions, one of which is resilience. 

 

You will learn about the origination and science behind resilience and how to build resilience through the 4 domains - Emotion, Physical , Mental and Spiritually, what is healthy eating and alternate holistic tools to use for a healthier well being into our daily activities. In times of stress, learn how to adapt and bounce back quickly...

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*38,098 copies downloaded as of January 2024